What Is Therapy—And How Do I Know If It’s Right for Me?
It’s May—aka Mental Health Awareness Month—and there’s never been a better time to prioritize how you’re really doing.
Maybe you’ve been curious about therapy for a while. Maybe you're wondering if your stress, anxiety, or relationship patterns are "bad enough" to get support. Or maybe you’ve been in therapy before but didn’t quite click with your therapist and want to try again.
Whatever brought you here: you're not alone. And you’re in the right place.
So, what is therapy, really?
Therapy is a collaborative process where you and a trained mental health professional work together to improve your well-being. That might look like learning coping strategies for anxiety, exploring past experiences, navigating big life transitions, or just having a safe, nonjudgmental space to talk.
It’s not about being “broken” or needing to be “fixed”—it’s about support, growth, and learning to feel more like yourself.
When should I consider therapy?
Spoiler: You don’t need a “crisis” to start therapy. Some reasons people start therapy include:
Feeling overwhelmed, anxious, or constantly stressed
Going through a breakup, job change, or major life shift
Struggling with self-esteem or perfectionism
Dealing with grief or loss
Wanting to understand yourself better
If you’ve been thinking, “Something just feels off,” that’s reason enough. Therapy can help you make sense of what’s going on, even if you can’t quite put it into words yet.
How do I find the “right” therapist for me?
Finding the perfect therapist is like dating (but less awkward and way more empowering). Here are a few tips from the clinicians at Cognition Co:
Look for a therapist who specializes in your concerns (anxiety, trauma, relationships, etc.).
Check out their vibe. Their website, social media, or blog can give you a sense of who they are.
Don’t be afraid to ask questions during a consultation: How do they approach therapy? What can you expect from sessions?
Listen to your gut. If you feel seen, heard, and comfortable being honest, that’s a great sign
At Cognition Co., we believe therapy should feel like a warm conversation with someone who really gets it, and who has the training to help you grow.
Ready to get started? We’re here for you.
If you’ve been thinking about therapy, now’s the time. During Mental Health Awareness Month, take the first step toward feeling better, whatever that looks like for you.
📅 Schedule a free consultation today to find the therapist that’s the right fit for you.
View all of Cognition Co.’s affiliated clinicians here, and when you’re ready to start therapy, send us a message here.
